Hard Times: How to Resource Yourself for Seasons of High Stress and Low Capacity
COMMUNITY CLASS
Digital Download
Self-guided video/audio + written guide
Pay-what-you-can
50% donated to hurricane relief in Asheville, NC
When you’re going through a stressful time, do you berate yourself for being tired and overwhelmed?
Yes, stressful times are hard. But so often, we make them even harder. We don’t give ourselves what we need, and we’re mean to ourselves when we feel exhausted and stressed out.
It doesn’t have to be so hard.
Whether you’re moving, caretaking, starting a new job, grieving a loss, or living through a presidential election, it’s important to acknowledge that you’re in a challenging season of life. During this time, your capacity will be low and your stress level will be high.
You don’t have to hate yourself when your capacity is low. And you don't have to override your body's limits and needs in order to push through. You just need to learn to live and work with your low capacity. Supporting yourself during hard times is a skill that can be learned.
In this Community Class, I’ll teach you how to mentally and logistically resource yourself for a hard time. You’ll still be stressed out, because you’ll be going through something hard. But after this class, you can take dread, overwhelm, and self-loathing out of the equation.
If you tend to be hard on yourself when you aren’t a superstar—or you just need some extra support getting through a hard time with more grace—this class is for you.
After this class:
You will leave with a customized self-care plan for a hard time—including:
What you need to feel supported
How you will lighten your load
An action plan for moments when the stress is too intense
Strategies for conserving and recovering your energy
A radical permission slip to adjust expectations and be less hard on yourself
What you’ll get:
Video recording of the class (75 min)
Audio recording of the class (75 min)
6-page written guide to use whenever you’re going through a hard time
A PDF of my super fancy slides from class
Practical support for your hard time!
Your guide:
Hi! I'm Quinn Corte. I'm a coach, writer, and teacher who helps people shine brightly without burning out.
In 2020, I founded The Retreat Space as an online community for practicing self-care during intense times. These days, we offer coaching, classes, and resources to help you slow down, take care, and come to life.
Cost:
Community Classes make self-care skills accessible to everyone.
Download for free or pay what you can. 50% of sales will be donated to hurricane relief in Asheville, NC. ($640 raised so far!)
How to sign up:
Click the button below to “Get the class”
Enter your name and email address. You will receive an email with download instructions.
After you sign up, there are two ways to contribute:
(Please put "Hard Times" in the notes/description.)
Thank you!
Disclaimer: This class is intended for individual use and self-reflection. The teacher is not a medical or mental health professional, and this class is not a substitute for professional therapy, mental health care, or medical care. Please take care and enlist professional support if needed. By signing up, you acknowledge and accept these terms.