Instead of waiting until you become an enlightened master (or the perfect timing, or you have more time, or or or…) here’s why you might give it a go right now.

Do you wish someone would give you permission to just…sleep? To blow off responsibilities and do something awesome? To quit your job? To spend all day puttering in the garden? Permission granted.

You can learn to soothe your anxious parts, make space for new perspectives, and move forward bravely—and with compassion. Here are practical examples of how you can talk to yourself more kindly (and still take action) when doubts are holding you back.

You have so many voices in your head trying to take charge. How can you tell what’s intuition and what’s fear? What does the soul sound like, and what should you do when it speaks to you?

Taking life too seriously? Stuck in your head and ready to take action? Here are strategies and prompts to help you follow your curiosity and create a light-hearted experiment.

Repressed emotions can weigh us down, fester into resentment, and cause chronic pain and anxiety. In this post, I teach one of my favorite and most life-changing tools: rage journaling.

When you’re having a hard time, life doesn’t stop to wait for you. This is very unfair. BUT…here’s a practical technique for juggling life when you’re stressed and exhausted.

If deadlines and plans are becoming a source of shame, punishment, failure, there's a better way to take action. I share strategies for people who have trouble slowing down and people who have trouble getting going.

My mom and aunt join me to answer a reader question about getting out of your head and into the joy of creative play! Suze Corte and Nancy Waldman are sisters, lifelong artists, and my personal creativity partners and mentors. Audio conversation.

A few things to consider if you’re unhappy in your job and contemplating quitting.

Each of us has a toolkit of supportive things we turn to during hard times. As you navigate the highs and lows of life, try new tools and ask these questions before you add them to your kit.

Learn why coziness activates our ventral vagal state to help us feel warm, connected, regulated, content, and safe. Coziness isn’t just for fun—it helps alieviate stress and anxiety.

If you’re always striving to meet impossible standards, I suggest gently starting to lower your expectations and increase your resources. Here are six ways to practice both. Audio version available.

Five list-making prompts to help inspire you to slow down, access your joy, and have more fun. Audio version available.

Why we say “yes” to more than we can handle and how to find greater balance. Audio version available.

I’m a firm believer in having a treasure chest full of self-care tools. However, sometimes we use these tools to escape, shame, isolate, or put further pressure on ourselves. There are times when it’s best to step away from the bag of tricks and just be human. Audio version available.

Even when life is speeding by, we can find oasis in our experience. Here are nine ways to practice slowing down and letting the moments of life unfold with more ease. Audio version available.

Here are a few strategies I’ve developed over the years to calm the perfectionist, overachieving, people-pleasing beast inside me that says I’m never enough. Audio version available.

Building in recovery time is vital for our wellbeing. But how do we recover when what we need is constantly changing? Here are a few tips for rest and recovery. Audio version available.

Embracing your limitations can reduce feelings of scarcity and overwhelm and provide you with more freedom and relief. Here are a few practical examples of how to invite in acceptance. Audio version available.