Repressed emotions can weigh us down, fester into resentment, and cause chronic pain and anxiety. In this post, I teach one of my favorite and most life-changing tools: rage journaling.

If deadlines and plans are becoming a source of shame, punishment, failure, there's a better way to take action. I share strategies for people who have trouble slowing down and people who have trouble getting going.

Why do we keep setting deadlines for ourselves? They make us feel inadequate, stressed out, and rushed in a world that already moves way too fast. Let's top micro-managing our lives.

A few things to consider if you’re unhappy in your job and contemplating quitting.

I share my story of quitting a new job after six months. I used to think it was a weakness when my body fell apart in stressful situations, but it often means I’m in the wrong place.

Are you having trouble recovering from something intense? It’s not realistic to bounce back immediately—especially for those of us with big hearts and sensitive systems. No matter what we need or how long it takes to heal, compassion is key.

Learn why coziness activates our ventral vagal state to help us feel warm, connected, regulated, content, and safe. Coziness isn’t just for fun—it helps alieviate stress and anxiety.

Overwhelm isn’t a personal failing. It’s a healthy response to an overly demanding world full of broken systems and backwards priorities. Here’s how I’m taking the shame out of my overwhelm and supporting myself through it.

How would our lives change if we did less thinking? What if we only relied on our brains when we actually had a problem to solve? In this post, I offer a couple alternatives to overanalyzing. Audio version available.

Humans feel most supported when we’re accepted as is. When we think of ourselves as allies to ourselves and others—accepting instead of trying to fix—we offer true support. It’s a game changer. Audio version available.

Feeling overwhelmed? If you’re anything like me, you might still trying to live up to your “potential.” What are we trying to prove by always volunteering or going above and beyond…and how do we find peace? Audio version available.

Embracing your limitations can reduce feelings of scarcity and overwhelm and provide you with more freedom and relief. Here are a few practical examples of how to invite in acceptance. Audio version available.

I’m starting to honor the limits of my own capacity, control, and mortality. As my blind optimism fades and I surrender to what is actually true, I've stumbled into a strange sense of peace. Audio version available.

Day-to-day coping can be a huge challenge when you’re having a hard time. Here I share some practical things to try when you're in a tough place. Audio version available.

A post giving you permission to not be OK, because things are not OK right now. What if we can use these hard feelings to build a better world? Audio version available.

Here are 7 simple gratitude practices to try when you feel locked in a scarcity mindset. The first one is something I practice every night before bed; it has been a game-changer. Audio version available.

I’ve been in a Funk, and it feels exactly appropriate. Instead of trying to fix it, I’m listening. My bad mood is telling the truth about how broken the world is. Audio version available.

Sometimes life requires you to keep going, even when you're really struggling. These 8 practical techniques can help you regulate your nervous system during stressful moments. Audio version available.

After ten years of coping with chronic migraines, I’m asking myself: “Do I surrender to the pain or do I fight for relief?” This essay brings chronic pain into the light, acknowledging that there are seasons for resisting pain and seasons for accepting it, and wondering how to find the sweet spot somewhere between. (Illustration by Michelle Rial.) Audio version available.

I’m writing a book, and here’s a sneak peek! It's a practical guide to help stressed-out humans stop pushing and start living. In the real world, there’s no one-size-fits-all approach for coping with stress. Unlike conventional self-help, this book honors that we all have different bodies, moods, trauma histories, and circumstances. Using science and soul, I share dozens of diverse stress relief techniques you can explore in under 5 minutes.