Here’s a round-up of everything I wrote and shared with you in 2024—from navigating hard times to embracing creative play; from big dreams to rage journaling. I’m proud of it, and it’s the perfect amount.

When you’re having a hard time, life doesn’t stop to wait for you. This is very unfair. BUT…here’s a practical technique for juggling life when you’re stressed and exhausted.

It’s appropriate to be tired right now. We’re all dealing with compound stressors (collective, personal, and daily stress), and it’s zapping our capacity. I’m offering a class to help.

My mom and aunt join me to answer a reader question about getting out of your head and into the joy of creative play! Suze Corte and Nancy Waldman are sisters, lifelong artists, and my personal creativity partners and mentors. Audio conversation.

I share my story of quitting a new job after six months. I used to think it was a weakness when my body fell apart in stressful situations, but it often means I’m in the wrong place.

Are you having trouble recovering from something intense? It’s not realistic to bounce back immediately—especially for those of us with big hearts and sensitive systems. No matter what we need or how long it takes to heal, compassion is key.

Each of us has a toolkit of supportive things we turn to during hard times. As you navigate the highs and lows of life, try new tools and ask these questions before you add them to your kit.

Ten things every dream needs to come true + reflection prompts for taking the first step. How is your dream asking you to show up?

If we don’t dream big, and if we don’t act on our dreams, we’ll never create a new world. And we'll miss out on who we become as we walk towards a braver, bolder vision for our lives.

Learn why coziness activates our ventral vagal state to help us feel warm, connected, regulated, content, and safe. Coziness isn’t just for fun—it helps alieviate stress and anxiety.

How would our lives change if we did less thinking? What if we only relied on our brains when we actually had a problem to solve? In this post, I offer a couple alternatives to overanalyzing. Audio version available.

If you’re always striving to meet impossible standards, I suggest gently starting to lower your expectations and increase your resources. Here are six ways to practice both. Audio version available.

At what cost do we ignore our exhaustion? What’s the price of starting every over-scheduled day in a state of deep deficit? What happens when we rarely have the resources to meet our ambitions? Audio version available.

Having fun is a basic human need, but it falls way too low on our lists. Fun is the fuel that gets us through hard times and long days. Without it, we run on empty. Here’s how to get out of our heads and into the world. Audio version available.

Why we say “yes” to more than we can handle and how to find greater balance. Audio version available.

I’m a firm believer in having a treasure chest full of self-care tools. However, sometimes we use these tools to escape, shame, isolate, or put further pressure on ourselves. There are times when it’s best to step away from the bag of tricks and just be human. Audio version available.

Life shouldn’t be a battle. It might be time to admit our exhaustion and lay down our swords if we’ve been tirelessly fighting for something that just isn’t working. Audio version available.

Here are a few strategies I’ve developed over the years to calm the perfectionist, overachieving, people-pleasing beast inside me that says I’m never enough. Audio version available.

Building in recovery time is vital for our wellbeing. But how do we recover when what we need is constantly changing? Here are a few tips for rest and recovery. Audio version available.

Our bodies require regular, built-in recovery time. We aren’t meant to work, give, and perform at a high level around the clock. Audio version available.