We are in a big collective transition right now. Tonight is a full moon eclipse in Gemini (kicking off eclipse season). In the US, we are winding down an unusual Thanksgiving week and witnessing the formal transition of power for our next president, Joe Biden (hallelujah!). And of course, we are about to welcome in the LAST month of 2020 (double hallelujah!). 

A lot of us are super-duper emotionally invested in the US election, and it feels very personal and very triggering. Whatever you are or aren't feeling is perfect. You aren't alone and you are doing great.

Here are 10 gentle suggestions for how to care for yourself and others this week (and always).

This is a 10-minute guided meditation by Quinn Corte to help you ground and surrender when your mind is overly active or worrying about what you can't control. We practice rooting into our body and the earth and gently releasing the tension in our bodies and minds.