Repressed emotions can weigh us down, fester into resentment, and cause chronic pain and anxiety. In this post, I teach one of my favorite and most life-changing tools: rage journaling.

I share my story of quitting a new job after six months. I used to think it was a weakness when my body fell apart in stressful situations, but it often means I’m in the wrong place.

Each of us has a toolkit of supportive things we turn to during hard times. As you navigate the highs and lows of life, try new tools and ask these questions before you add them to your kit.

When we choose one path, we snuff out other possibilities. But we can’t be paralyzed by all the enticing options. There’s great freedom in choosing a singular focus.

How would our lives change if we did less thinking? What if we only relied on our brains when we actually had a problem to solve? In this post, I offer a couple alternatives to overanalyzing. Audio version available.

If you’re always striving to meet impossible standards, I suggest gently starting to lower your expectations and increase your resources. Here are six ways to practice both. Audio version available.

Why we say “yes” to more than we can handle and how to find greater balance. Audio version available.

Life shouldn’t be a battle. It might be time to admit our exhaustion and lay down our swords if we’ve been tirelessly fighting for something that just isn’t working. Audio version available.

Even when life is speeding by, we can find oasis in our experience. Here are nine ways to practice slowing down and letting the moments of life unfold with more ease. Audio version available.

Building in recovery time is vital for our wellbeing. But how do we recover when what we need is constantly changing? Here are a few tips for rest and recovery. Audio version available.

Our bodies require regular, built-in recovery time. We aren’t meant to work, give, and perform at a high level around the clock. Audio version available.

Embracing your limitations can reduce feelings of scarcity and overwhelm and provide you with more freedom and relief. Here are a few practical examples of how to invite in acceptance. Audio version available.

I’m starting to honor the limits of my own capacity, control, and mortality. As my blind optimism fades and I surrender to what is actually true, I've stumbled into a strange sense of peace. Audio version available.

A post giving you permission to not be OK, because things are not OK right now. What if we can use these hard feelings to build a better world? Audio version available.

Here are 7 simple gratitude practices to try when you feel locked in a scarcity mindset. The first one is something I practice every night before bed; it has been a game-changer. Audio version available.

I’ve been in a Funk, and it feels exactly appropriate. Instead of trying to fix it, I’m listening. My bad mood is telling the truth about how broken the world is. Audio version available.

I was a people-pleasing "yes" junkie...until it nearly killed me. Now, a few years after recovering from severe burnout, I reflect on my relationship to saying “yes” and saying “no,” especially at work. Audio version available.

My observations about when self-care routines are helpful and when they are harmful. Audio version available.

As our capacity ebbs and flows, self-care is a constant dance between discipline and surrender; pushing and trust; routine and variety. This post is a permission slip for you to gently lean into either structure or freedom. Audio version available.

Sometimes life requires you to keep going, even when you're really struggling. These 8 practical techniques can help you regulate your nervous system during stressful moments. Audio version available.