A lot of us are super-duper emotionally invested in the US election, and it feels very personal and very triggering. Whatever you are or aren't feeling is perfect. You aren't alone and you are doing great.

Here are 10 gentle suggestions for how to care for yourself and others this week (and always).

The Retreat Space is 6 months old!

Thank you all for your feedback and participation in our first season. It was deeply experimental and so much fun. I've learned so much, and have gained greater clarity around how I can serve you during this challenging time.