Resources
Free essays, guides, meditations, and videos for taking care and coming alive.
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Waiting for “Real Life” to Start
What are you waiting on to happen before your “real life” can start? How can you meet yourself where you are? I'm nose-deep in this inquiry, and I’ve created a workshop to help you think about it, too. Audio version available.
Contractions and Expansions
An excerpt from the July 2021 email care package to subscribers, in which I shared our new website, 5 Ways to Transform Worry, Dismantling Perfectionism & White Supremacy, and links to great LGBTQ+ Pride content.
Keep the Change
An excerpt from the June 2021 email care package to subscribers, containing musings on embracing the uncertainty of change, lots of links to browse (especially about re-entry and reinvention), and our first essay in a series about anti-racism and wellness.
Cultivating Sustainable Hope As Activists
Reflecting on the one-year anniversary of George Floyd's murder, things have changed a lot and not nearly enough. I offer 5 ways to cultivate hope as activists when we feel overwhelmed by the magnitude and urgency of what needs to change.
Tentative and Desperate to Emerge
An excerpt from the May 2021 email care package to subscribers, about gently and consciously emerging from isolation, links and readings for this unique season we are in, and a few small Boston creative businesses to support.
[Meditation] Grounding and Surrender
This is a 10-minute guided meditation by Quinn Corte to help you ground and surrender when your mind is overly active or worrying about what you can't control. We practice rooting into our body and the earth and gently releasing the tension in our bodies and minds.
5 Ways to Trust Yourself
Do you trust yourself? Or do you consistently doubt, critique, or dismiss your desires and instincts?
Maybe things are so chaotic right now that you can't untangle your inner wisdom from the voice of your inner critic, your nosy neighbor, or your family?
10 Things I Learned Launching The Retreat Space
When 2020 started, my dream was to open a magical retreat center in the woods. I planned to spend the year testing ideas and building community for that dream. I envisioned visiting retreat centers around the country and facilitating gatherings in beautiful places.